Varuna Mudra (Mudra of Water):
Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty: It balances the water content and prevents all diseases which come due to lack of water.
Specialty: It balances the water content and prevents all diseases which come due to lack of water.
Time Duration: It has no specific time duration and one can practice it according to their time.
Benefits:
- It retains clarity in blood by balancing water content in the body
- Prevents the pains of Gastroenteritis and Muscle Shrinkage
(from http://www.cosmo411.com/blog/2010/10/22/varuna-mudra-aakash-mudra/)- It retains clarity in blood by balancing water content in the body
- Prevents the pains of Gastroenteritis and Muscle Shrinkage
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